Weight Loss by Doing Sports and Importance of Healthy Nutrition

There is no doubt that healthy nutrition is one of the most important issues to be considered, especially today. That changing nutritional behaviour,inactivity, increased consumption of unnatural products, excessive consumption of ready-to-eat foods, fast food-style foods causes unhealthy nutrition, in turn brings many health problems with it, especially overweight.

Whether you are doing sports for weight loss or fitness, balanced diet is a big part of this. To lose weight does not mean that you cut the nutrition. On the contrary, balanced diet is one of the most important rules to lose weight in a healthy way. For this, it is absolutely necessary to be under the supervision of an expert dietician. As LetsFit, we offer you the possibility of weight loss in an efficient and healthy way, applying personal nutrition program under the control of an expert dietician and applying special training program accompanied by personal coach.

LetsFit specialist dietitian, applying a program consisting of balanced and high nutritional value, provides that total calories you spend in the day and in EMS training is a little more than what you get from the daily nutrition. Thus, the burning of fat is realized. You enjoy the pleasure of doing healthy sport under the control of an expert and the happiness of weight loss without tightening yourself

It should be considered that dietary lists, especially those that do not come under the supervision of an expert, are not healthy. When trying to get rid of extra kilos, maybe a little amount of weight loss occurs, but people are confronted with the risk of worse of their health. We would also like to mention that, as a result of such diets, the weight loss is not permanent. Muscle and water loss is not essential for the weight loss; fat burning should be supported with healthy nutrion and sport. So, it should be done under the control of expert dietitians. Personalized methods and nutrition programs should be determined and all these programs should be implemented under the control of experts

Briefly, healthy nutrion and sporting activity is essential to control weight and get rid of extra kilos. Physical activity will give you a habit in this regard, and will help reduce fat mass while increasing muscle mass. As LetsFit, we combine the power of EMS training with our expert dietician, and we are here to remove the inactivity and consequently the excessive weight problems. You can contact us for detailed information or you can request a demo training through the form on our website. You will be contacted as soon as possible.

We will be glad to see you among us ...