EMS training, weight loss, fat burning

ABOUT US

Lets Fit Spor Teknoloji Ltd.Şti. is the franchise founder of Lets Fit Corner, Gold and Premium Exclusive EMS Personal Training Studios in Turkey and TRNC. Lets Fit Ltd. Sti. has been working with many countries in terms of import and export since it was founded. Lets Fit studios, with its distributor AQ8 Wireless Multiuser EMS System and with its ISO 9001 Quality Certificate, provide members with a healthy fitness habit and having a fit and fit body with 20 minutes training program with experienced coaches and dieticians. In addition, AQ8 System, with wireless connectivity features, allowing EMS training to be carried outdoors from the studios and allowing the sport to continue in the open air. Strengthening the muscles of the waist, neck and back under favour of applying special force to the desired muscles during sport, it is also possible to get rid of existing aches. Healthy diet is also offered as part of the Lets Fit program with our dietary program prepared by our expert dietitians.

Our Lets Fit team, carrying out marketing and technical support in Turkey and in the TRNC, also sells AQ8 Wireless EMS system, with special package contents, for Sports Halls, Hotels, Physical Therapy Centers and Beauty Centers (treating cellulite and fissures).

"Letsfit, YOUR HEALTHY SPORT HABIT"

Briefly; FOR UNIQUE EXPERIENCE IN SPORTS AND NUTRITION

We expect you to LETS FIT!

MINUTES
LETSFIT
TRAINING

3000

BURNS
1500 - 3000
CALORIE

918000

PROVIDES
918000
MUSCLES PULSES

300

PROVIDES 300
MINUTES
SPORT EFFECT

AQ8 EMS System

Bio-Suit

Body Analysis Wristband

Studio Console

TOUCHSCREEN

NEW GEN.TECHNOLOGY

MOBILEUSAGE

LOSS OF WEIGHT
TIGHTENING
BURNING CALORIE
CELLULITE
PHYSIOTHERAPY

Concurrently 8 users

Wireless RF technology

Instant body analysis

10 hours lifetime

700m effective distance

What is EMS Training?

EMS training, Electrical Muscle Stimulation, cures the main problem of today's people, the problem of not exercising. As a result, many illnesses and risks that could arise from inactivity are prevented. oluyor

How to Perform?

EMS (Electro Muscle Stimulation) exercises are performed under the control of a specialist, wearing a special suit and according to a customized program. During other exercises, our brain sends electrical signals to the muscles to stimulate them. In EMS training, the special suit that we wear while we are doing sports sends low frequencies and intense electrical vibrations from the outside in addition to the electrical signals that our brain sends to the muscles. These signals stimulate the muscles contracted during exercise and also stimulate the muscles that are difficult to reach and difficult to work with..

What is the Main Difference from Other Training Types?

With this method, muscles spend little effort and work with higher performance. With EMS training (it can take only 20-25 minutes), you can get the same result achieved from other sports for a long session. In general, with a 20 minute EMS session once a week, you can throw your lashes over and you can enjoy sports and enjoy your muscles.

What are the Benefits of EMS Training?

You can have a healthy, vigorous and vibrant body structure with 20 minutes of short training performed once a week (according to your schedule). You can easily get rid of fat in your belly, excesses on your waist and unwanted cellulite with your exclusive EMS training. You can reach your goal in a short period, save your personal time and finally enjoy the benefit of other relaxing effects on your psychology. It is a natural advantage of the EMS training that you ensure that non-sports people do regular sports and that you are feeling more vigorous and motivated as a natural result.

What are the Negative Sides?

Official works on this area has shown that there is no harmful effect on healthy people who can physically exercise sports and fitness. On the contrary, there are many benefits. You may have a question as to whether the low-frequency electrical current supplied to the muscles during training can be harmful. Since the current is low frequency, it only activates the skeletal muscles. However, you must be under the control of a qualified trainer and you should be healthy for some conditions to join EMS training.

ARTICLES

Show all ›

March

Yaz Mevsiminde Kadınlar Ne Yemeli ve Nelerden Kaçınmalı?

Doğru yiyecekleri seçmek, abur cubur yeme isteğinizi frenlemenize ve hedef kilonuza ulaşmanıza yardımcı olacaktır. Yiyebileceğiniz tüm sağlıklı ve lezzetli yiyeceklere odaklanın.

Feb

Yaz Ayları için Beslenme İpuçları

Genel olarak, yemek işini evde çözmek bir restorana gitmekten daha sağlıklıdır, ancak dışarıda yemek yerken akıllıca sipariş vererek yine de sağlıklı ve zayıf kalabilirsiniz.

Jan

Kontrolsüz Bir Şekilde Hızlı Kilo Vermenin Zararları

Bilinçsiz ve kontrolsüz bir şekilde hızlı kilo vermeye çalışmak sağlığınıza zarar verebilir. Kilo vermek birçok parametreleri beraberinde götürmeniz gereken uzun bir süreçtir. Planlı ve kontrollü bir şekilde kilo vermeye çalışmanız gerekir.

Dec

Hızlıca Kilo Vermeye Başlamanın Kolay Yolları

İdeal kilo, sağlığın önemli bir unsurudur. Ne yediğiniz ve ne kadar yediğiniz, ideal kilonuzu korumada veya kilo vermede önemli rol oynar. Hareketli olmak ve egzersiz yapmak da diğer önemli aktörlerdir.

Nov

Sağlıklı Karbonhidrat Tüketim Rehberi

Karbonhidratları vücudunuza güç veren hammaddeler olarak düşünün. Enerji oluşturmak için gerekli şekeri elde etmek karbonhidratlara ihtiyaç vardır.

Oct

Kilo Vermek Sağlığınızda Neleri Değiştirir?

Az bile olsa kilo vermek sağlığınızda büyük farklar elde etmenizi sağlayabilir. Vücut ağırlığınızın %5’i- 100 kiloluk bir kişi için 5 kilo – kadar kilo vermek bile birçok sağlık sorununu iyileştirebilir ve kendinizi daha iyi hissetmenize yardımcı olabilir.

Oct

Potasyum Açısından Zengin Yiyecekler

Potasyum böbrek, kalp, kas ve sinir sistemi işlevinde önemli bir rol oynar. İnsan vücudunun temel süreçleri desteklemek için potasyuma ihtiyacı vardır.