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Lets Fit Spor Teknoloji Ltd.Şti. is the franchise founder of Lets Fit Corner, Gold and Premium Exclusive EMS Personal Training Studios in Turkey and TRNC. Lets Fit Ltd. Sti. has been working with many countries in terms of import and export since it was founded. Lets Fit studios, with its distributor AQ8 Wireless Multiuser EMS System and with its ISO 9001 Quality Certificate, provide members with a healthy fitness habit and having a fit and fit body with 20 minutes training program with experienced coaches and dieticians. In addition, AQ8 System, with wireless connectivity features, allowing EMS training to be carried outdoors from the studios and allowing the sport to continue in the open air. Strengthening the muscles of the waist, neck and back under favour of applying special force to the desired muscles during sport, it is also possible to get rid of existing aches. Healthy diet is also offered as part of the Lets Fit program with our dietary program prepared by our expert dietitians.
Our Lets Fit team, carrying out marketing and technical support in Turkey and in the TRNC, also sells AQ8 Wireless EMS system, with special package contents, for Sports Halls, Hotels, Physical Therapy Centers and Beauty Centers (treating cellulite and fissures).
"Letsfit, YOUR HEALTHY SPORT HABIT"
Briefly; FOR UNIQUE EXPERIENCE IN SPORTS AND NUTRITION
We expect you to LETS FIT!
AQ8 EMS System
Bio-Suit
Body Analysis Wristband
Studio Console
EMS training, Electrical Muscle Stimulation, cures the main problem of today's people, the problem of not exercising. As a result, many illnesses and risks that could arise from inactivity are prevented. oluyor
EMS (Electro Muscle Stimulation) exercises are performed under the control of a specialist, wearing a special suit and according to a customized program. During other exercises, our brain sends electrical signals to the muscles to stimulate them. In EMS training, the special suit that we wear while we are doing sports sends low frequencies and intense electrical vibrations from the outside in addition to the electrical signals that our brain sends to the muscles. These signals stimulate the muscles contracted during exercise and also stimulate the muscles that are difficult to reach and difficult to work with..
With this method, muscles spend little effort and work with higher performance. With EMS training (it can take only 20-25 minutes), you can get the same result achieved from other sports for a long session. In general, with a 20 minute EMS session once a week, you can throw your lashes over and you can enjoy sports and enjoy your muscles.
You can have a healthy, vigorous and vibrant body structure with 20 minutes of short training performed once a week (according to your schedule). You can easily get rid of fat in your belly, excesses on your waist and unwanted cellulite with your exclusive EMS training. You can reach your goal in a short period, save your personal time and finally enjoy the benefit of other relaxing effects on your psychology. It is a natural advantage of the EMS training that you ensure that non-sports people do regular sports and that you are feeling more vigorous and motivated as a natural result.
Official works on this area has shown that there is no harmful effect on healthy people who can physically exercise sports and fitness. On the contrary, there are many benefits. You may have a question as to whether the low-frequency electrical current supplied to the muscles during training can be harmful. Since the current is low frequency, it only activates the skeletal muscles. However, you must be under the control of a qualified trainer and you should be healthy for some conditions to join EMS training.
Beslenme alışkanlıklarımız, nasıl hissettiğimiz ve nasıl göründüğümüz konusunda hayati öneme sahiptir. Düzenli egzersiz yapmak tabii ki önemlidir, ancak araştırmalara göre beslenmenin, kendimizi iyi hissetmemiz ve zinde olmamız üzerindeki etkisi büyüktür.
Read MoreKardiyovasküler egzersizlerinizde, maksimum etkinlik ve güvenlik için üç faktörü dengelemeniz gerekir: Sıklık, yoğunluk ve süre. Ayrıca, antrenmanınıza başlamadan önce ısınma periyodu ve antrenmanınızın bitiminden önce de soğuma periyodu eklemeniz gerekir.
Read MoreKilo vermek, yağlarınızı eritmek veya vücudunuzda büyük değişiklikler yapmak istiyorsanız, daha fazla egzersiz yapmanız gerekir. Ancak, egzersizlerinizi sağlıklı bir şekilde yapabilmeniz için dikkat etmeniz gereken bazı konular vardır.
Read MoreAralıklı antrenman, Yüksek Yoğunluklu Aralıklı Antrenman olarak tanımlanabilir. Peş peşe yoğun bir egzersiz ve dinlenme şeklinde devam eden antrenman yöntemidir. Aralıklı antrenmanın popüler olmasının nedeni, yüksek yoğunlukta yapılan egzersizlerin, daha hızlı bir şekilde dayanıklılık oluşturmanıza ve daha fazla kalori yakmanıza yardımcı olmasıdır.
Read MoreKas dayanıklılığı, bir kasın veya kas grubunun, karşılaştığı bir dirence karşı kasılmalarını uzun süre devam ettirebilme yeteneğidir. Kas gücü ve kas formunun bileşenlerinden biridir.
Read MoreEgzersiz programlarından en iyi şekilde yararlanabilmek için fiziksel uygunluk, egzersizlerin doğru yapılması ve benzeri konularda takip edilmesi gereken, evrensel olarak da kabul edilen, bazı bilimsel egzersiz eğitim ilkeleri vardır.
Read MoreKoşmak, yüzmek, bisiklete binmek gibi kardiyo egzersizlerinin faydaları, yakılacak kaloriden çok daha fazladır. Kardiyo egzersizleri, metabolizmayı hızlandırır, mutluluk hormonu salgılatır, iyileşme sürecini hızlandırır.
Read More
Absolutely very good. My instructor has a huge share in this. I'm happy....
Enjoyable, Energetic, Healthy, Gul-faced, Clean, Fun, Different, Seher Coach is here, my number 1 in town! In continuous follow-up, communication is strong, very careful, right intervention, determined. Live your life, Seher Coach ...
Fortunately, they recommended Letsfit to me. I will continue to keep coming. Love ...
Note: When I go to gyms I can never enter the shower. I always have doubts about hygiene. But in Letsfit I can shower with peace of mind. Because it is very very clean...
A pleasant, effective and varied system, a different experience. I get good responses in the direction of my target. My instructor is knowledgeable and friendly. Thank you for everyone who has worked so hard, everything is ok so far ...
Thank you very much for your interest and your good-humoured manner ... It is really advantageous to fit a huge training in 25 minutes
It is a very different experience and I feel the privilege of doing sports with seriously useful equipment. If you remember the times you waste for sports, weight loss, vigorous appearances and careful attention to your nourishment, you will appreciate the Letsfit experience... Thanks Letsfit Personnel ...
It is ideal place to strengthen muscles for a quick and healthy weight loss. Apart from this, being hygienic, being a guru of the instructors, keeping a close watch on the students makes the person feel special and increase the success. I get fit in and it was a lot of fun. Thank you…
